I am a recovering investment professional and yoga practitioner. My personal practice is rooted in Ashtanga but I've formal training also in Hatha Vinyasa and Rocket Yoga, completing my first 200 hours in 2018.
My teaching style blends the structure and discipline of Ashtanga with the fluidity and expression of Hatha Vinyasa to create strong, mindful classes that balance movement, breath, and focus. I also have a deep appreciation for slower practices including Yin and Yoga Nidra, and I enjoy adapting classes to the needs and energy of the group where I can incorporate these modalities. My aim is to create classes that are grounding, strong, and accessible...and fun.
Notable teachers who have inspired me over the years include Lizaan Joubert, Stuart Gilchrist, Dylan Werner, Sugeng “Madeira” Prasety, Simone MacKay, Randall O'Leary and Tina Nance (Yin) and many more. What these teachers all have in common is an unwavering commitment to their practice and deep authenticity in their teaching.
Qualifications & Teacher Training
RYS 200hr Yoga Teacher Training – School of Sacred Arts
50hr “Art of Asana” – Sugeng “Madeira” Prasetyo
RYS 50hr “Rocket Yoga TT” – Leon London & Lauren Erikson